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The Paleo diet craze is sweeping the planet. It is sometimes referred to as the Cave Man Diet, Paleolithic Diet, hunter-gatherer diet or CrossFit diet. The basic premise is to go back to Paleolithic times, when cave men roamed the earth obtaining nutrients by adopting the hunter-gatherer lifestyle. This involved subsisting on what they could kill and what berries and wild vegetables they could find growing. Their diets did not yet include grains, dairy products or refined sugars. Purchasing elk steaks online is one way of sourcing sufficient amounts of healthy, grass-fed meat.
The biological imperative behind the suggestion that grass-fed meat is better for you is that homo sapiens have not yet evolved the digestive enzymes that are required to break down the macromolecular nutrients found in grain-reared meat.
Like us animals are what they eat. This is just as true for those lower down the food chain as it is for ourselves. Unlike proteins, which are genetically programmed and do not vary depending on the diet of the organism, the polyunsaturated fatty acid (PUFA) fraction of the diet changes with the diet of the animal that is destined to end up on a dining table.
There are three polyunsaturated fatty acids (PUFAs) that are essential to human health but that cannot be manufactured within the human body. These are omega-3 and omega-6. While both are essential, the ratio of one to the other is also very important. Omega-3 fatty acids help us to fight coronary artery disease, immune system disorders, arthritis, hypertension, cancer and others. These PUFAs need to be incorporated into the diet if we are to get the benefits from them.
Cattle fed on grass are also more lean than their cereal-consuming counterparts. Compared to their Fruit Loop-munching cousins, pasture fet cows also have a 7% total fatty acid content, compared to a scant 1% in grain-fed creatures.
Cows, sheep, deer and other animals that feed on grass are able to break it down and convert it into flesh, which humans are able to eat. Humans are unable to convert grass to anything useful. Therefore, eating grass-fed meat exposes us to a wider range of nutrients than we get from grain-fed beef.
The whole grass vs grain vibe has an ethical angle, as well. It takes a lot of acreage to plant enough grass to support the dietary habits of grass-fed cattle. Grain-fed beef can be crammed into smaller spaces called confined animal feed lots (CAFO). Grain-fed cattle are also subject to more bacterial infections than their counterparts who are raised on lush, green pastures. True. A hamburger made from infected beef can actually kill you.
Natural elk meat is protein-rich while at the same time being low in fats and cholesterol. Elk meet is dark red and has a strong, meaty flavor. Being naturaly tender, it is not necessary to marinate the meat before slapping it on the barbecue or into the frying pan.
The biological imperative behind the suggestion that grass-fed meat is better for you is that homo sapiens have not yet evolved the digestive enzymes that are required to break down the macromolecular nutrients found in grain-reared meat.
Like us animals are what they eat. This is just as true for those lower down the food chain as it is for ourselves. Unlike proteins, which are genetically programmed and do not vary depending on the diet of the organism, the polyunsaturated fatty acid (PUFA) fraction of the diet changes with the diet of the animal that is destined to end up on a dining table.
There are three polyunsaturated fatty acids (PUFAs) that are essential to human health but that cannot be manufactured within the human body. These are omega-3 and omega-6. While both are essential, the ratio of one to the other is also very important. Omega-3 fatty acids help us to fight coronary artery disease, immune system disorders, arthritis, hypertension, cancer and others. These PUFAs need to be incorporated into the diet if we are to get the benefits from them.
Cattle fed on grass are also more lean than their cereal-consuming counterparts. Compared to their Fruit Loop-munching cousins, pasture fet cows also have a 7% total fatty acid content, compared to a scant 1% in grain-fed creatures.
Cows, sheep, deer and other animals that feed on grass are able to break it down and convert it into flesh, which humans are able to eat. Humans are unable to convert grass to anything useful. Therefore, eating grass-fed meat exposes us to a wider range of nutrients than we get from grain-fed beef.
The whole grass vs grain vibe has an ethical angle, as well. It takes a lot of acreage to plant enough grass to support the dietary habits of grass-fed cattle. Grain-fed beef can be crammed into smaller spaces called confined animal feed lots (CAFO). Grain-fed cattle are also subject to more bacterial infections than their counterparts who are raised on lush, green pastures. True. A hamburger made from infected beef can actually kill you.
Natural elk meat is protein-rich while at the same time being low in fats and cholesterol. Elk meet is dark red and has a strong, meaty flavor. Being naturaly tender, it is not necessary to marinate the meat before slapping it on the barbecue or into the frying pan.
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