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An individual with poor posture over a period of time may develop structural problems that lead to pain. One example is the condition known as forward head posture. It can lead to pain, including headaches at the base of the skull. An appointment with a Lancaster Chiropractic professional will provide a clear explanation of the condition and how to care for it.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Upper cervical chiropractic intervention is optimal for realigning the upper neck bones with the skull. This correction can gradually return the bones to their proper position. However, the chiropractor must first do an evaluation to rule out other causes.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Upper cervical chiropractic intervention is optimal for realigning the upper neck bones with the skull. This correction can gradually return the bones to their proper position. However, the chiropractor must first do an evaluation to rule out other causes.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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