1:18 AM
Menopause refers to the end of menstruation as a result of decline in the production of various hormones such as progesterone and estrogen in the ovaries. The decline is natural and is not triggered by any cause. At the age of about 50 years, women enter the menopause stage where they start experiencing a lot of physiological changes and symptoms. These symptoms and changes can have significant effects of their lives.
During menopausal stage, ovaries end the monthly routine of preparing and releasing eggs which goes on for several years. There are many different menopausal symptoms that vary in their level of severity from one woman to another. Among the most common symptoms include insomnia, vagina dryness, depression, irritability, mood swings, hot flashes, and headaches. These symptoms may be very severe in certain cases, which has necessitated the development of various options for relieving them. Natural menopause symptom relief methods and approaches also exist.
Hormonal imbalances are what causes most menopausal symptoms and natural methods seek to correct that. The hormones of target are progesterone, testosterone, and estrogen. Unlike prescription medications that come with several side effects, natural methods are free of side effects, making them a better alternative. One can follow the tips discussed in this article to solve the problems women face during menopause.
The first solution is dietary change. One should try to eat a diet that is balanced and contains protein, essential nutrients, minerals, vitamins, complex carbohydrates, and good fats. A lot of vegetables and fruits should be taken too. To keep blood sugar stable, it is recommendable to eat three meals and two or more snacks in a day. Refined carbohydrates and sugars should be avoided. Most women have busy schedules that they lack time to plan and to eat healthy, which is bad because the body needs its time too.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Gaining weight is among the menopausal symptoms experienced. The weight increase is caused when estrogen hormone level fluctuates. Deposition of fats around the abdomens and stomachs cause the observed weight increase. Solving the problem involves simple daily exercise. Such exercises include yoga, dancing, swimming, walking, and biking.
Stress is a major cause behind additional imbalances in hormones and neurotransmitters. Hormones and neurotransmitters affected by stress are those that affect mood, mental function, blood sugar imbalances, digestive function, and thyroid function. Stress has been associated with menopausal symptoms like low libido and hot flashes. Therefore, by reducing stress levels, most of the symptoms can be relieved.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
During menopausal stage, ovaries end the monthly routine of preparing and releasing eggs which goes on for several years. There are many different menopausal symptoms that vary in their level of severity from one woman to another. Among the most common symptoms include insomnia, vagina dryness, depression, irritability, mood swings, hot flashes, and headaches. These symptoms may be very severe in certain cases, which has necessitated the development of various options for relieving them. Natural menopause symptom relief methods and approaches also exist.
Hormonal imbalances are what causes most menopausal symptoms and natural methods seek to correct that. The hormones of target are progesterone, testosterone, and estrogen. Unlike prescription medications that come with several side effects, natural methods are free of side effects, making them a better alternative. One can follow the tips discussed in this article to solve the problems women face during menopause.
The first solution is dietary change. One should try to eat a diet that is balanced and contains protein, essential nutrients, minerals, vitamins, complex carbohydrates, and good fats. A lot of vegetables and fruits should be taken too. To keep blood sugar stable, it is recommendable to eat three meals and two or more snacks in a day. Refined carbohydrates and sugars should be avoided. Most women have busy schedules that they lack time to plan and to eat healthy, which is bad because the body needs its time too.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Gaining weight is among the menopausal symptoms experienced. The weight increase is caused when estrogen hormone level fluctuates. Deposition of fats around the abdomens and stomachs cause the observed weight increase. Solving the problem involves simple daily exercise. Such exercises include yoga, dancing, swimming, walking, and biking.
Stress is a major cause behind additional imbalances in hormones and neurotransmitters. Hormones and neurotransmitters affected by stress are those that affect mood, mental function, blood sugar imbalances, digestive function, and thyroid function. Stress has been associated with menopausal symptoms like low libido and hot flashes. Therefore, by reducing stress levels, most of the symptoms can be relieved.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
About the Author:
When you are looking for the facts about natural menopause symptom relief, go to our web pages here today. More details can be seen at http://moongazingapothecary.com now.
0 commentaires:
Post a Comment