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Back pains are a common problem among adults as well as children. They affect people of all ages and size and they appear in different ways. In some cases, they are triggered by something else while in others, they come on their own. When in need of expert help with back pain Seattle is the best place to visit. This article will discuss some basic facts about this medical condition.
Lower back pain, also called lumbago is the most commonly experienced pain in the backs. Generally, lumbago happens in the lower section, but might also be experienced along the backbone from the neck to the hips. There are different forms of backaches among adults. The commonest ones are sciatica, slipped disc, frozen shoulder, ankylosing spondylitis, and whiplash.
There are many different causes of backaches. For instance, bending awkwardly for long may cause the problem. Pulling, pushing, or lifting heavy objects is also a cause. Other causes include slouching in a chair, overstretching, twisting in an awkward way, overusing the muscles, and prolonged sitting in a hunched position. Natural diseases may also make backs to ache without any of the abovementioned situations occurring. Sometimes, the pains are abrupt and occur for no apparent reason.
This condition has certain risk factors that make certain people more vulnerable. Being overweight is one of the major risk factors because extra weight puts a lot of pressure on the spine. Smoking is another risk factor because it damages tissues in the spine area. Also, smokers usually tend to lead unhealthier lifestyles that may contribute to the condition in comparison to individuals who do not smoke.
Pregnancy is also a risk factor. Unborn children exert pressure on the spines of their mothers, causing backaches. Backaches start at later stages of pregnancies. The pains will go away soon after one delivers. Therefore, pregnancy-caused backaches are temporary and go away after giving birth. Prolonged use of medication weakens bones, which may cause backaches eventually. Finally, people with high levels of depression and stress are also more vulnerable to the condition.
Most back pains usually disappear without any intervention. Therefore, one finds medical help, they should sit back for a few days and observe how the problem progresses. While waiting, normal daily routine should be maintained as one remains as active as they can. In the meanwhile, the pains may be alleviated with paracetamol and other over-the-counter painkillers. Lastly, hot and/or cold compression packs have proven helpful for some people.
There are various treatment options for pains that continue for over a few weeks. Among the treatment options are counseling, stronger painkillers, manual therapy, advice and support by a specialist, exercise classes, and acupuncture. Before one goes to see a specialist, they need to inform their general practitioner.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
Lower back pain, also called lumbago is the most commonly experienced pain in the backs. Generally, lumbago happens in the lower section, but might also be experienced along the backbone from the neck to the hips. There are different forms of backaches among adults. The commonest ones are sciatica, slipped disc, frozen shoulder, ankylosing spondylitis, and whiplash.
There are many different causes of backaches. For instance, bending awkwardly for long may cause the problem. Pulling, pushing, or lifting heavy objects is also a cause. Other causes include slouching in a chair, overstretching, twisting in an awkward way, overusing the muscles, and prolonged sitting in a hunched position. Natural diseases may also make backs to ache without any of the abovementioned situations occurring. Sometimes, the pains are abrupt and occur for no apparent reason.
This condition has certain risk factors that make certain people more vulnerable. Being overweight is one of the major risk factors because extra weight puts a lot of pressure on the spine. Smoking is another risk factor because it damages tissues in the spine area. Also, smokers usually tend to lead unhealthier lifestyles that may contribute to the condition in comparison to individuals who do not smoke.
Pregnancy is also a risk factor. Unborn children exert pressure on the spines of their mothers, causing backaches. Backaches start at later stages of pregnancies. The pains will go away soon after one delivers. Therefore, pregnancy-caused backaches are temporary and go away after giving birth. Prolonged use of medication weakens bones, which may cause backaches eventually. Finally, people with high levels of depression and stress are also more vulnerable to the condition.
Most back pains usually disappear without any intervention. Therefore, one finds medical help, they should sit back for a few days and observe how the problem progresses. While waiting, normal daily routine should be maintained as one remains as active as they can. In the meanwhile, the pains may be alleviated with paracetamol and other over-the-counter painkillers. Lastly, hot and/or cold compression packs have proven helpful for some people.
There are various treatment options for pains that continue for over a few weeks. Among the treatment options are counseling, stronger painkillers, manual therapy, advice and support by a specialist, exercise classes, and acupuncture. Before one goes to see a specialist, they need to inform their general practitioner.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
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