12:30 AM
If there is one thing that surprises many seniors about retirement, it's how bored they are. Not all of them are passionate about painting or gardening. Exercising is seen by some as a good idea for other people. Most of them grew up before the era of gym memberships and physical fitness instructors. A lot of them are intrigued about the idea of the adult dance lessons Oklahoma centers offer seniors though.
If the idea of losing strength and mobility as you get older bothers you, you should try dancing to get you moving and strengthening your leg muscles. The movement will make them stronger, but you will also be doing resistance training using your body as the weight instead of dumbbells. Those who run out of breath after a few minutes of moving around will see their endurance improve.
Along with strength and endurance, dancing will increase your flexibility. As people age, bones start to get creaky and stiff. Arthritis is a big problem for some seniors. Dancing is a natural way to get your body moving and stretching. Before class you will have to warm up, which gives you a chance to stretch your neck, back, shoulders, and sides in addition to your leg muscles.
Another common problem many seniors face is isolation. Once you retire and don't go to work everyday, you can lose touch with coworkers. You don't have much in common with the ones you do talk to occasionally. Contemporaries are aging as well and can't always get out to socialize. A dance class is a great place to meet new people. You already share an interest in dancing.
When you dance, you are using more than just your leg muscles. You are going to notice this when you look in the mirror after a few weeks of classes. Your whole body will start to appear more toned and fit. You might not be twenty-five, you will look like the healthiest version of yourself. Renewed confidence and self-esteem will make you stand and walk tall.
If you have picked up an extra few pounds due to inactivity, you will probably see them melt away because you're burning a lot more calories than usual. Dancing for an hour or two twice a week is a great exercise regimen. You may decide you want to take it further and apply for a gym membership or talk some friends into starting a walking club.
The threat of Alzheimer's is never far from any senior's mind. The idea of losing your memory and becoming dependent on others can be terrifying. Dancing isn't a cure for the disease, but studies show it can improve memory. Dancers have to learn steps and movement specific to different kinds of dances. They have to remember them the next time they hit the floor.
Aging well can be very challenging. You have to work on it to be successful. The happiest seniors stay active, challenge themselves mentally, and thank whoever they believe in for every day they have.
If the idea of losing strength and mobility as you get older bothers you, you should try dancing to get you moving and strengthening your leg muscles. The movement will make them stronger, but you will also be doing resistance training using your body as the weight instead of dumbbells. Those who run out of breath after a few minutes of moving around will see their endurance improve.
Along with strength and endurance, dancing will increase your flexibility. As people age, bones start to get creaky and stiff. Arthritis is a big problem for some seniors. Dancing is a natural way to get your body moving and stretching. Before class you will have to warm up, which gives you a chance to stretch your neck, back, shoulders, and sides in addition to your leg muscles.
Another common problem many seniors face is isolation. Once you retire and don't go to work everyday, you can lose touch with coworkers. You don't have much in common with the ones you do talk to occasionally. Contemporaries are aging as well and can't always get out to socialize. A dance class is a great place to meet new people. You already share an interest in dancing.
When you dance, you are using more than just your leg muscles. You are going to notice this when you look in the mirror after a few weeks of classes. Your whole body will start to appear more toned and fit. You might not be twenty-five, you will look like the healthiest version of yourself. Renewed confidence and self-esteem will make you stand and walk tall.
If you have picked up an extra few pounds due to inactivity, you will probably see them melt away because you're burning a lot more calories than usual. Dancing for an hour or two twice a week is a great exercise regimen. You may decide you want to take it further and apply for a gym membership or talk some friends into starting a walking club.
The threat of Alzheimer's is never far from any senior's mind. The idea of losing your memory and becoming dependent on others can be terrifying. Dancing isn't a cure for the disease, but studies show it can improve memory. Dancers have to learn steps and movement specific to different kinds of dances. They have to remember them the next time they hit the floor.
Aging well can be very challenging. You have to work on it to be successful. The happiest seniors stay active, challenge themselves mentally, and thank whoever they believe in for every day they have.
About the Author:
When you are searching for information about adult dance lessons Oklahoma residents can come to our web pages today. More details are available at http://www.oklahomaballroomdance.com now.
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