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By Debra Williams


Nothing can be more stressing than learning that your mouth emits bad breath whenever you open it to talk or simile. The fact is that a healthy smile defines you. It also helps create a great first impression. When the mouth is under bacterial attack, it becomes difficult to control a bad breath. Also, your mouth may stink due to diabetes, intake of certain medication. You can treat bad breath by seeking periodontal treatments. This is pocket friendly since there is Affordable dentistry Andover has to offer.

Apart from the factors that are not within your control, it is important to understand that some time you may have smelly breath due to some habits that seem normal. For instance, you may be too busy to brush your teeth and floss. This leads to accumulation of food bacteria that causes a good thriving place for bacteria multiplication. Brushing helps refresh your breath. Ensure that you brush and floss the teeth two times every day.

Also, you should know that it is not right to breath with the mouth. Your nose is the one supposed to do the breathing. If you breathe with the mouth, you will experience dry mouth. Most people usually experiences dry mouth during the night. You may also be forced to breath with the mouth if your nose is blocked with mucus as a result of infection.

You may also experience such breath if you ate food with odor. Onions and garlic are the main culprits of smelly smell. However, radishes, cauliflower, brussel sprouts, cabbage and spices are also culprits. Although the smell may fade away after two or more hours, chances are high that it may come back. Smoking is also another major cause of smelly breath. This is because smoking can cause your mouth to dry leading to low production of saliva.

Another cause could be if you have not had a meal the whole day. Skipping your meals is a sure door to odor. This is because failure to eat hinders production of saliva. It is important to appreciate that skipping meals is not an ideal method of losing weight. Certain medication may also cause your mouth to dry.

The other reason is if you wear dental appliances. Some dental appliances such as fixed bridges and dentures are not easy to maintain. It is however, imperative to clean them daily. This will help get rid of food particles that might be lodged on these appliances. You may also experience bad breath when you are having digestion disorders. This is because a healthy system of digestion is important for your overall health.

You can attest that your mouth is not fresh after waking up. This is because there are many activities that take place on your body while you are a sleep. Also, the mouth does not have much saliva thus the presence of bacteria on the mouth. Bad breath that happens in the morning should never be an issue. You can control it though proper brushing and flossing of your teeth.

Your confidence is very important. You should therefore make sure that you are careful on how you care for your mouth. Seeing the dentist can ensure that any mouth issues are taken care of before they get out of hand.




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