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There are two tribes of dieters. Those who count their calories, and those who count their macronutrients.
It is the new trend in the fitness industry.
But will counting macronutrients give you better weight loss results than counting your calories?
Today we'll run through the facts and get to the bottom of this issue.
If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.
1. Why Do We Eat Protein?
Protein is the most important macronutrient for building lean muscle tissue. So it's no surprise that most people who go to the gym supplement their diet with protein shakes, right? But protein also serves the purpose of speeding up your metabolism, helping you to burn more fat throughout the day.
Suffice to say, protein should be a mainstay in your diet and considered your macro of choice when looking for a snack throughout the day.
2. What Does Fat Do?
Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.
3. What Do Carbs Do?
In the early part of the 21st century, celebrity culture made carbohydrates the new bad guy of the nutrition world. As fads like the Adkins diet took off, people all over the world were misled into believing that the human body stores excess fat every time we eat bread. Of course, this is untrue. Not only that, but carbohydrates play a vital role in any fitness routine, because without them you will have no energy to train!
These myths often steer people down a path of extreme diets, but blaming one food group for fat storage is completely incorrect. As such, you should never cut carbs from your daily diet!
Now that you have a grasp on the jobs performed by each macronutrient, is simply counting your macros enough to guarantee you will lose weight?
Actually, calories are still king when it comes to weight loss.
Yes, optimizing your daily split of protein, fat and carbohydrates will lead to a superior diet and you will certainly enjoy better performance thanks to the roles played by each food group. But calories will still determine whether you are going to lose weight or gain weight.
Losing weight is all about calorie intake. While making changes to your macronutrient split will help your weight loss results, those results won't happen if you are still consuming too many calories per day.
It is the new trend in the fitness industry.
But will counting macronutrients give you better weight loss results than counting your calories?
Today we'll run through the facts and get to the bottom of this issue.
If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.
1. Why Do We Eat Protein?
Protein is the most important macronutrient for building lean muscle tissue. So it's no surprise that most people who go to the gym supplement their diet with protein shakes, right? But protein also serves the purpose of speeding up your metabolism, helping you to burn more fat throughout the day.
Suffice to say, protein should be a mainstay in your diet and considered your macro of choice when looking for a snack throughout the day.
2. What Does Fat Do?
Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.
3. What Do Carbs Do?
In the early part of the 21st century, celebrity culture made carbohydrates the new bad guy of the nutrition world. As fads like the Adkins diet took off, people all over the world were misled into believing that the human body stores excess fat every time we eat bread. Of course, this is untrue. Not only that, but carbohydrates play a vital role in any fitness routine, because without them you will have no energy to train!
These myths often steer people down a path of extreme diets, but blaming one food group for fat storage is completely incorrect. As such, you should never cut carbs from your daily diet!
Now that you have a grasp on the jobs performed by each macronutrient, is simply counting your macros enough to guarantee you will lose weight?
Actually, calories are still king when it comes to weight loss.
Yes, optimizing your daily split of protein, fat and carbohydrates will lead to a superior diet and you will certainly enjoy better performance thanks to the roles played by each food group. But calories will still determine whether you are going to lose weight or gain weight.
Losing weight is all about calorie intake. While making changes to your macronutrient split will help your weight loss results, those results won't happen if you are still consuming too many calories per day.
About the Author:
Before you start your next diet, be sure to check out Russ Howe PTI's easy to follow video on how to lose weight. By applying these tips, you will have your fitness performance improving very quickly indeed.
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