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Millions of people do what generations before them did; they depend on all natural healing remedies to maintain or regain health. Rather than going to a doctor and taking prescription drugs, they use herbs, foods, or supplements at home. They can confidently do so, because if used in traditional, common-sense ways the old cures are both safe and effective.
After all, you know yourself best. You know what works for you in many areas, like balancing your blood sugar for sustained energy, or keeping yourself 'regular', or getting a good night's sleep. At least, by trying a natural remedy, you may find a holistic therapy that has no harmful side effects and works like a charm. There are many things to try, too, so if one doesn't work, try another.
Insomnia is an annoying condition that affects more and more people as the population ages; it also can compromise health if it persists. If you can't fall asleep easily, try a cup of chamomile tea before bed. Magnesium can also help with relaxation, as can herbs: passionflower, valerian, hops, and kava kava. Methacobalin, a form of vitamin B-12, and melatonin, a hormone, are two supplements that millions use for a good night's sleep.
Those suffering from depression often try mind-altering drugs, which have serious side effects and may lead to other mental and emotional problems. There are many alternative remedies to try, at first, anyway. People take the amino acid GABA for mental composure, or another called L-theanine. The herb rhodiola boost optimism; other popular herbs are holy basil and St. John's wort. The homeopathic flower remedies are very effective and so safe that they can even be taken with prescription medicine.
Magnesuim is a calming mineral. It is water-soluble, so you can't overdose on it without getting diarrhea. If this happens, just reduce the amount you are taking. If you can't sleep, are constipated, have leg cramps, and worry all the time, chances are you are low in magnesium.
It is a good idea to assess your total health. If you are always tired, you may need to balance your hormones. If you have bad breath and constipation, your digestion is probably inefficient. Rhodiola is an herb that motivates those who want to get more exercise, which helps with weight control, circulatory problems, mental health, digestion, and elimination.
Other nutrients work in this way, too. Apple cider vinegar, a common food, will balance blood pH, help burn stubborn belly fat, ease arthritic aches, and improve digestion. Silica, a mineral that you can take in pill, liquid, or herbal-source form, makes your fingernails strong, your hair shiny, your bones dense, and your skin clearer. Castor oil heals wounds, moisturizes skin, helps with dry eyes, and restores luxuriant eyelashes.
The old remedies are true wonder drugs. People use natural means to deal with migraines, arthritis, indigestion and acid reflux, insomnia, diabetes, high blood pressure, depression, and more.
After all, you know yourself best. You know what works for you in many areas, like balancing your blood sugar for sustained energy, or keeping yourself 'regular', or getting a good night's sleep. At least, by trying a natural remedy, you may find a holistic therapy that has no harmful side effects and works like a charm. There are many things to try, too, so if one doesn't work, try another.
Insomnia is an annoying condition that affects more and more people as the population ages; it also can compromise health if it persists. If you can't fall asleep easily, try a cup of chamomile tea before bed. Magnesium can also help with relaxation, as can herbs: passionflower, valerian, hops, and kava kava. Methacobalin, a form of vitamin B-12, and melatonin, a hormone, are two supplements that millions use for a good night's sleep.
Those suffering from depression often try mind-altering drugs, which have serious side effects and may lead to other mental and emotional problems. There are many alternative remedies to try, at first, anyway. People take the amino acid GABA for mental composure, or another called L-theanine. The herb rhodiola boost optimism; other popular herbs are holy basil and St. John's wort. The homeopathic flower remedies are very effective and so safe that they can even be taken with prescription medicine.
Magnesuim is a calming mineral. It is water-soluble, so you can't overdose on it without getting diarrhea. If this happens, just reduce the amount you are taking. If you can't sleep, are constipated, have leg cramps, and worry all the time, chances are you are low in magnesium.
It is a good idea to assess your total health. If you are always tired, you may need to balance your hormones. If you have bad breath and constipation, your digestion is probably inefficient. Rhodiola is an herb that motivates those who want to get more exercise, which helps with weight control, circulatory problems, mental health, digestion, and elimination.
Other nutrients work in this way, too. Apple cider vinegar, a common food, will balance blood pH, help burn stubborn belly fat, ease arthritic aches, and improve digestion. Silica, a mineral that you can take in pill, liquid, or herbal-source form, makes your fingernails strong, your hair shiny, your bones dense, and your skin clearer. Castor oil heals wounds, moisturizes skin, helps with dry eyes, and restores luxuriant eyelashes.
The old remedies are true wonder drugs. People use natural means to deal with migraines, arthritis, indigestion and acid reflux, insomnia, diabetes, high blood pressure, depression, and more.
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