1:08 AM
Everything starts with the food you eat. This is something you do all your life, mostly without thinking too much about it. When it comes to obesity and health, only then people start to think about the food they consume, but they still rarely think about the way they eat. The basics of conscious eating and lifestyle that will improve your health are really simple, and it shouldn't be a problem for anyone to take advantage of them.
You have to eat to be able to survive, but people often eat without thinking too much about it. They simply take a big bite, chew it shortly and swallow. This is the first problem. They do not realize that chewing produces saliva, and saliva is needed for their digestion. The teeth are only in your mouth, and this means that you have to chew your food while it is in your mouth.
Vast majority of digestion problems, and a great deal of other health related issues are caused by large bites and the lack of chewing. If you start taking smaller bites, and chew them slowly but properly, this will produce enough saliva to improve your digestion. This simple change might have a tremendous impact on your well-being, and it is something so simple.
Conscious eating has some other advantages. For example, your food will start to taste better. You will discover a new sweetness of your food, and start enjoying in your meals on entirely different level. When you think about your food, take smaller bites and chew properly, the whole feeding ritual starts to become a part of who you are.
Feeding itself has a purpose, and this purpose has nothing to do with burdening your stomach with too much of everything. Feeding is part of your life, part of a natural process of supplying your body with all precious substances it needs to stay healthy and strong. Too much food results in bad mood, inadequate digestion and health issues.
Eat consciously and be grateful, enjoy in what you eat and rest for a while after eating, to give your body an opportunity to start digesting. Take a long walk once a day, the best time for it is after taking your dinner. You will be healthier and more satisfied with your life. Your body will get in better condition, and you won't have problems with your weight.
Change your bad habits and this will make a great difference. Maybe you will find it hard to chew so much at first, but it's only in your brain. The fact is that it is good for you, you just didn't make a habit out of it yet. When you do, it will be perfectly natural thing to do. Smaller amounts will be more than enough to keep your body in a fit condition.
When you think of your meals, about their quality and ingredients, you will also sense which are good for you, and which make you feel strange or even sick. Your own body will tell you more about it, you just have to listen. Change your lifestyle to feel better, it's simple and easy thing to do.
You have to eat to be able to survive, but people often eat without thinking too much about it. They simply take a big bite, chew it shortly and swallow. This is the first problem. They do not realize that chewing produces saliva, and saliva is needed for their digestion. The teeth are only in your mouth, and this means that you have to chew your food while it is in your mouth.
Vast majority of digestion problems, and a great deal of other health related issues are caused by large bites and the lack of chewing. If you start taking smaller bites, and chew them slowly but properly, this will produce enough saliva to improve your digestion. This simple change might have a tremendous impact on your well-being, and it is something so simple.
Conscious eating has some other advantages. For example, your food will start to taste better. You will discover a new sweetness of your food, and start enjoying in your meals on entirely different level. When you think about your food, take smaller bites and chew properly, the whole feeding ritual starts to become a part of who you are.
Feeding itself has a purpose, and this purpose has nothing to do with burdening your stomach with too much of everything. Feeding is part of your life, part of a natural process of supplying your body with all precious substances it needs to stay healthy and strong. Too much food results in bad mood, inadequate digestion and health issues.
Eat consciously and be grateful, enjoy in what you eat and rest for a while after eating, to give your body an opportunity to start digesting. Take a long walk once a day, the best time for it is after taking your dinner. You will be healthier and more satisfied with your life. Your body will get in better condition, and you won't have problems with your weight.
Change your bad habits and this will make a great difference. Maybe you will find it hard to chew so much at first, but it's only in your brain. The fact is that it is good for you, you just didn't make a habit out of it yet. When you do, it will be perfectly natural thing to do. Smaller amounts will be more than enough to keep your body in a fit condition.
When you think of your meals, about their quality and ingredients, you will also sense which are good for you, and which make you feel strange or even sick. Your own body will tell you more about it, you just have to listen. Change your lifestyle to feel better, it's simple and easy thing to do.
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